Hommos Tahina 2 Cans Harvest Foods Chickpeas 3 Lemons Salt to Taste 1 Clove Garlic 1/2 Cup Sesame Paste (tihini) Drain chickpeas and pour into a food processor. Add all ingredients and blend until smooth. Garnish with whole chickpeas. Serve in a bowl with Pita Bread. White Bean Salad 2 Cans White Beans Salt and Pepper to Taste 1 Garlic Clove, Crushed 1 Diced Tomato 1 Diced Red Onion 2 Lemons Sprigs of Rosemary Dash of Balsamic Vinegar 1/4 Cup Olive Oil Drain White Beans place into bowl. Add diced onion and tomato and chopped sprigs of rosemary. Crush garlic clove and add to beans. Squeeze the juice of two lemons, balsamic vinegar and olive oil. Mix all ingredients well and serve chilled. Belila Breakfast Cereal (Ashoura) Used mainly as breakfast. Could be also served as a light dinner (snack). 2 Cans Wheat Breakfast Cereal 1 Cup Milk 1/4 Cup Sugar Raisins and Chopped Nuts Pour Wheat Cereal into a Sauce Pan. Add milk and sugar and heat to boil. Pour into bowl and let cool Garnish with Raisins and chopped nuts of your choice Serve as wholesome breakfast or dessert Asian Lentil Salad 2 Cans Lentil Salad 2 Tablespoons Sesame Oil 1 Tablespoon White Vinegar 2 Tablespoons Balsamic Vinegar 1 Diced Spring Onion Salt and White Pepper to Taste Drain Lentil Salad and pour into bowl. Add remaining ingredients and mix well. Serve Chilled