The Wheat Cereal (Belila) is a Traditional Egyptian meal usually served with warm milk. Harvest Foods is the only canner of this product. Its main ingredient is Wheat which in addition to being low in fat, and high in fiber offers many nutritional benefits: Complete Protein. Vitamins B complex, C and E. All Essential Amino Acids. Phosphorus. Magnesium. Carbohydrates. Anti - Oxidants Enzymes. Furthermore, Belila is a good way to lower your homocysteine. Homocysteine is associated with an increased risk of cardiovascular problems. Wheat grains have been shown to decrease risk of cancer, heart diseases, birth defects and type 2 diabetes. They also help alleviate constipation and provide healthful weight. Just add warm milk and enjoy ! Wheat Cereal Belila with Sugar Ingredients: Wheat, Water, Sugar, Vanilla Packing: Consumer Carton: 24x380g Catering Carton: 4x3kg Wheat Cereal Belila with Milk Ingredients: Wheat, Water, Sugar, Milk and Vanilla Packing: Consumer Carton: 24x380g Catering Carton: 4x3kg